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Jun182011
DateSaturday, June 18, 2011 at 8:42PM

Have a massage

Do this every week if you can, as it releases calming, feel-good hormones into the body. If you can't afford it, get your partner or friend to give you a foot or shuolder rub.

James Duigan is the founder of Bodyism, a unique nutritional and personal training system, bodyism.com

AuthorJulie Brann | CommentPost a Comment |

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